Over 33 million Americans are
currently classified as having high blood pressure, which
includes 8 1/2 million between 20 and 44 years of age!
What constitutes high
blood pressure?
Normal blood pressure is
120 (systolic) over 80 (diastolic). Marginal or mild
hypertension is defined as blood pressure averaging 140/90
in at least two separate measurements. Moderate hypertension
is generally regarded as beginning at 160/100. Severe
hypertension is blood pressure exceeding 190/110 or above.
Many holistic and allopathic practitioners
believe the current standard for borderline hypertension is
set too low. They believe most patients who have blood pressure
readings below 160 systolic and 100 diastolic are better served
by nutritional therapy and lifestyle changes than anti-hypertension
drugs.24
A persons blood pressure
is frequently higher when measured at the doctor's office
than when measured at home; known as the "white coat
syndrome." As a result, many people are placed on blood
pressure medication who do not, in fact, have high blood pressure!
What causes high blood
pressure?
Although medical textbooks state
that the cause of high blood pressure is unknown in 95 percent
of cases, by far the most common reason is arteriosclerosis.
Narrowed arteries plugged with fatty deposits are usually
linked to excess salt, excess weight, poor eating habits,
high stress, and little or no physical activity.
High Blood Pressure:
It Doesn't Improve with Age!
In industrialized countries, blood
pressure creeps up, millimeter by millimeter, as people age.
The Framingham Heart Study took people who had normal
blood pressures at ages 55 and 65 and followed them for 20
years. At age 75 or 85, close to nine out of ten had high
blood pressure.25
The threat of hypertension is
pervasive. Approximately one out of two people over the age
of 60 has high blood pressure.26
In short, either your blood pressure
is high or it eventually will be. But why?
Salt - Public
Enemy Number One for Hypertension
The evidence that links salt to
high blood pressure is now overwhelming. In non-industrialized
populations that consume very little salt, blood pressure
doesn't rise with age.27
While the Institute of Medicine
recommends a diet of only 1,500 mg of sodium a day, the average
American eats about 4,000 mg a day.28
What most people, including
doctors, don't realize is the salt shaker is not the culprit,
processed foods and restaurant food accounts for three-quarters
of the average Americans sodium consumption.29
For example, many processors add
salt and water to keep their raw poultry moist. Tyson Boneless
Skinless Chicken Breasts contains 230 mg of salt in four ounces.
Swanson's chicken broth, a whopping 900 mg of salt per cup!
It gets even worst when you eat
out. An 8 ounce bacon, lettuce, and tomato sandwich has 1,560
mg of salt while just two slices of a Pizza Hut Meat Lover's
large pizza contains 2,500 mg. For this we have the FDA
to thank for not pushing the food industry to reduce sodium.
Is drug treatment really
necessary for high blood pressure?
Historically, patients have
been taught that high blood pressure or hyper-tension means
drug treatment for life, yet numerous clinical studies
have shown herbs to be equally effective, safer, and more
cost-effective than pharmaceutical anti-hypertensive drugs.30
Cardiac research confirms there
is little evidence patients with marginal hypertension will
achieve enough benefit to justify the costs and adverse effects
of anti-hypertension drug treatment.31 This view
is shared by American experts in hypertension who believe
patients should not be placed on drugs before non-pharmacologic
treatments are explored.
The bottom line is while
over 75% of Americans with high blood pressure take prescription
drugs, hypertension is a lifestyle ailment which can be effectively
treated with nutritional therapy.32
Common Adverse Effects
of High Blood Pressure Drugs.
Salt retention - Most blood
pressure drugs (except beta-blockers) are vasodilators which
lower the pressure of blood against the artery walls. However,
the kidney responds to this by holding on to salt and water
so it can keep blood flow constant.
Depression - especially
with beta-blockers, methyldopa, reserpine, and clonidine.
Impotence and sexual dysfunction
- especially with beta-blockers.
Dizziness - especially
with guanethidine, prazosin, and methyldopa.
Loss of appetite and nausea
- especially with hydrochlorothiazide and digoxin.
Sedation & fatigue
- especially with beta-blockers, methyldopa, reserpine, and
clonidine.
Stopping Hypertension
Drug Treatment
If you are currently on
hypertension drugs, experts state that once blood pressure
has been normal for a year or more, a cautious decrease (or
elimination) in anti-hypertensive dosage and renewed attention
to non-pharmacologic treatment may be warranted.
Two large studies show that one-third
to one-half of patients with mild hypertension for whom drug
treatment was stopped had normal blood pressures a year or
more later.33
Extensive research now make it
possible to speak in terms of preventing high blood pressure
rather than treating it with drugs, which is costly, associated
with adverse effects, only partially successful, and is not
a cure!
Safe and Proven Ways
to Lower Blood Pressure:
1. Take Factor Fifteen: Systol-D
in the recommended dosage or as prescribed by your practitioner.
2. Reduce your salt intake.
Check the salt content of all food labels before purchase.
3. Increase the fiber in your
diet. One study showed a drop of 10% in blood pressure
in people who took fiber supplements for two months, without
any other dietary changes.34
4. Lose weight and decrease
your fat intake. For every 20 pounds lost there is a 5
to 20 point drop in systolic blood pressure.35
5. Restrict alcohol. Reducing
alcohol intake to one drink a day can reduce blood pressure.
6. Exercise. Mild aerobic
exercise such as walking 30 minutes a day can reduce systolic
blood pressure by 9 points.
7. Drink water which helps
to flush salt out of your system and avoid soft drinks which
are the single largest source of calories for the average
American.36
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CELERY SEED POWDER (APIUM
GRAVEOLENS) contains 3-n-butylphthalide (3nB), a compound
unique to celery that has been clinically shown to lower blood
pressure.1
Subsequent animal studies found
that a very small amount of 3nB lowered blood pressure by
12 to 14 percent and also lowered cholesterol by about 7 percent.
It appears to have a similar effect in humans.2
Celery seed contains boron, calcium,
iron, zinc, and vitamins a, B-complex, and C.3
It also contains Apigenin,
an ingredient that contributes to healthy blood pressure and
acts as an anti-inflammatory for the heart and arteries.4
HAWTHORN BERRY (CRATAEGUS
OXYACANTHA) protects arterial walls from damage caused by
the build up of plaque.5 The bioflavonoids in Hawthorn
berry help the heart muscle pump more efficiently while increasing
the strength of heart muscle contractions and normalizing
irregular heart beat.6
Additionally, Hawthorn berry is
utilized to reduce angina by aiding blood flow to and from
the heart more easily.7 It supports the routine
action of the body to block the action of a blood constricting
enzyme called ACE (angiotensin-converting enzyme)8
Following a report by the
German Federal Ministry of Health, Hawthorn has gained
full recognition as a heart remedy in Europe.9
CHAMOMILE (FLOWERS) standardized
to one percent Apigenin lowers anxiety and stress which is
one of the major contributors to high blood pressure.10 Chamomile
helps to regulate or normalize blood pressure because of its
strong calming effect.11
Like celery seed, Apigenin
is also one of the constituents of Chamomile and acts as an
anti-inflammatory for the heart and arteries.12
GINKGO BILOBA LEAF EXTRACT
(guaranteed 28.8 mg 24% Flavo-glycosides) has been shown to
be effective against oxygen deprivation of the heart muscle.13
Studies have demonstrated this herb is a natural anti-oxidant
and supports cardiac health.14
One of Ginkgo biloba's most important
active ingredients, ginkgolide, has been clinically
shown to be just as effective as standard pharmaceutical drugs
in treating irregular heart beats.15
Studies also indicate that Ginkgo
biloba can assist the body's ability to reduce blood 'stickiness',
thus lowering the risk of blood clots.16
COLEUS FORSKOHLII ROOT
(18% forskolin extract) has been shown to lower blood pressure
and improve heart function by relaxing arteries and smooth
muscles of the heart.17
Forskolin may also help dilate
blood vessels and improve the forcefulness with which the
heart pumps blood. A preliminary trial found that forskolin
reduced blood pressure and improved heart function in people
with cardiomyopathy.18
Studies further demonstrated forskolin
to have cardiovascular benefits due to its inotropic19,
anti-inflammatory20 and anti-platelet properties.21
COENZYME
Q 10 (UBIQUINONE) is a naturally occurring nutrient clinically
shown to lower blood pressure quite effectively.22
Documented studies showed that CoQ10 was more effective and
safer than the use of anti-hypertensive drugs.23
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References
1. Blumenthol,
M, ed., Integrative Medicine Communications, Boston,
Mass, pp. 214-215, 1998
2. Murray, M, et al., Encyclopedia
of Natural Medicine, 2nd Ed, pp. 526-27, 1998
3. Tyler, VE, et al., Tyler's
Honest Herbal, 4th Ed, New York, The Haworth Herbal Press,
1999
4. Wei, H, et al., Cancer Research,
vol 50, pp. 499-502, 1990
5. Popping, S, et al., Forsch/Drug
Research, vol 45, pp. 1157-1161, 1995
6. Sadzuka, Y, et al., Toxicol.
Lett., vol 92(1), pp. 1-7, 1997
7. Sanchez de Rojaz, VR, et al.,
Planta Medica, vol 62(3), pp. 272-74, 1996
8. Belz, GG, et al., Phytomedicine,
vol 9(7), pp. 581-588, 2002
9. Ammon & Handel: Planta
Medica, vol 43(3), p. 209, 1981
10. Jakoview, V, et al., Planta
Medica, vol 35(2), PP. 125-40, 1979
11. Yamada, K, et al., Biol.
Pharm Bulletin, vol 19(9), pp. 1244-46, 1995
12. Wei, H, et al., Cancer
Research, vol 50, pp. 499-502, 1990
13. Schneider, B, Arzneimittelforschung,
vol 42(4), pp. 428-36, April 1992
14. Shen, J, Biochem Mol Biol
Int, vol 35, pp. 125-134, 1995
15. Koltai, M, European J.
Pharmacol, vol 164(2), pp. 293-302, May 1989
16. Santos, RF, Dept. of Psychobiology,
Universidade Federal de San' Paulo, Brizil, PMID: 12905098
17. Schlepper, M, Basic Research
Cardiol, vol 84, suppl 1, pp. 197-212, 1998
18. Kramer, W, et al., Arzeim
Forsch, vol 37, pp. 364-67, 1987
19. Metzger, H, et al., Arzneimittelforschung,
vol 31(8), pp. 1248-50, 1981
20. Hayashida, N, et al.,
An Thorac Surg, vol 71(6), pp. 1931-38, 2001
21. Christenson, JT, et al., Vasa,
vol 24(1), pp. 56-61, 1995
22. Burke, BE, et al., South
Medical Journal, vol. 94(11), p. 1112-7, Nov 2001
23. Langsjoen, P, Mol. Aspects
Med, Supple S, pp. 265-72, 1994
24. Public Citizen Health Research,
vol 22, no 2, Feb 2006
25. Liebman, B, Nutrition Action,
vol 32, no 6, Aug 2005
26. Ibid
27. British Medical Journal,
vol 297, p. 319, 1988
28. American J. Public Health,
vol 94, no 19, 2004
29. Hypertension, vol 42,
p. 1093, 2003
30. Magill, MK, et al., American
Family Physician, vol 68(5), pp. 853-58, Sept 1, 2003
31. Freis, ED, American Journal
of Cardiology, vol 66, pp. 368-71, 1990
32. Public Citizen Health Research,
vol 22, no 2, Feb 2006
33. Ibid
34. Ibid
35.
www.nhibi.nih.gov/guidelines/hypertension
36. Liebman, B, Nutrition Action,
vol 32, no 6, Aug 2005
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